Following a proven, step-by-step approach, learn how to target and release negative and unwanted habits by uncovering and resolving their source. Beyond your goals of smoking cessation, what you are giving yourself is a much deeper gift: the recovery of your freedom and peace of mind.
Regain Control of Your Habits, Health and Life
Forget the uphill battles of self-sabotaging behaviors, internal battles and discouraging relapses. Learn how to permanently reprogram your brain with hypnotherapy to reach your goals easily and effortlessly, restore your health, boost your energy levels, replenish your immune system and begin a new chapter of life focused on wellness.
Stop Smoking Curriculum
Initial Consultation - Through a personalized, one-on-one consultation, we discuss your goals, identify patterns, obstacles or automatic behaviors sabotaging your health, happiness and well being, and design a plan specifically tailored to your needs.
Step 1 - Using an example situation taken from your day-to-day life, we regress cravings, automatic behaviors and self-sabotaging patterns back to their root cause or source. Understanding why these negative behaviors were set in motion gives you the opportunity to release them and realign the rhythms of your brain to be in harmony with your goals.
Step 2 - Using methods specifically targeted to your individual situation, we reprogram your tastes and desires to align them with your optimal health and well being goals.
Step 3 - Using powerful acupressure techniques, you are taught to reprogram yourself, anytime you need, anywhere you are, to master and maintain optimal health, well being and energy levels.
The Power of Hypnosis
Comparative scientific studies published by leading universities nationwide demonstrate hypnosis is the most effective method to stop smoking.
According to the largest ever scientific comparison of the various methods available to quit smoking, a meta-analysis statistically combining results of more than 600 studies of 72,000 people from America and Europe, hypnosis is over three times as effective as nicotine replacement options and 15 times more powerful than attempting to quit alone. University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. New Scientist, October 10, 1992.
Studies also show that after a two-year follow up, patients who quit smoking with hypnosis were twice as likely to remain smoke-free than those who quit on their own. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.
Role of the Subconscious Mind
The subconscious mind has a powerful control over every part of our lives, from the functioning of our very organs, heart, liver, lungs, breathing ability, etc. to the storage and management of all our memories, experiences, learning and functioning capacities. Very often, events, situations, words, traumas, memories we might not even consciously remember play an important role in the deeply engrained habits, behaviors and actions of our day-to-day lives.
Hypnosis enables us to go back to the cause responsible for our unwanted behaviors and examine the initial sensitizing event with an open, objective and adult mind. This allows us to bring clarity and understanding to the actual root of the problem. The root cause of a smoking habit has little to do with tobacco itself, but is more often linked to deeply engrained issues such as low self-worth, perceptions or beliefs buried deep within the subconscious mind. By going back to the cause, not only do we uncover that this coping mechanism is no longer needed, we realize it has in fact been hindering our health, well being and happiness. Once this comprehension is achieved and integrated, everything unfolds in an easier, more effortless manner. Once the cause is resolved, the problem behavior gradually dissolves.
Your New Life Goals
If you are interested in recovering your freedom from the need to smoke with hypnosis, contact us to schedule a consultation. Our mutual commitment to achieve your goals helps ensuring your success.
© GMB ~ Headquartered in Portland, Oregon, Genvièv Martin-Bernard is a Board Certified Forensic and Clinical Hypnotherapy Practitioner who consults locally, nationally and internationally. A published author, she serves as President of the Oregon Hypnotherapy Association and is Board Certified and a Certified Instructor with the National Guild of Hypnotists.