We all know the extent to which our brain controls our body.
But there is rapidly increasing scientific research now demonstrating that the reverse is also true. We can alter the biochemistry of our brain with our body movements and positions.
The simple fact of smiling alone sends a signal to our brain to begin producing and releasing the feel-good chemicals dopamine, endorphins and serotonin. Smiling also activates the release of stress-fighting neuropeptides.
Last breaking news in the matter is that standing in a position of power, for a few moments each day, increases our level of self-esteem, our confidence, and consequently our performance.
To learn more about enhancing wellness with hypnosis, click on the following link: hypnosis.
© GMB ~ Headquartered in Portland, Oregon, Genvièv Martin-Bernard is a Board Certified Forensic Hypnosis and Brain Rewiring Practitioner who consults locally, nationally and internationally. A published author, she serves as President of the Oregon Hypnotherapy Association and is Board Certified and a Certified Instructor with the National Guild of Hypnotists.
Please note: Forensic hypnosis and brain rewiring are not licensed medical professions. We do not diagnose, treat or prescribe. We work in collaboration with your physician and licensed medical team to enhance your wellness and release limitations and obstacles to your functioning at your maximum potential and living life to the fullest.